Useful Topics, And Recipes

Tuesday, March 22, 2011

WALNUT[turns the page on the diet ...]eat MEDITERRANEAN!

The time-course of an immune response begins w...Image via Wikipedia

These nuts are full of nutrients
Nuts contain glutathione, an important antioxidant.
which helps the development of lymphocytes in the immune system

is rich in alpha-linoleic acid which helps reduce cholesterol levels
and boosting heart health. While vitamin B containing produce energy and improve brain function. The level of vitamin E helps maintain skin health.
FOLIC ACID, IRON, CALCIUM, ZINC-selenium, glutathione,Omega-6-omega-9

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