Useful Topics, And Recipes

Sunday, February 6, 2011

mediterranean Diet[lost 10 pounds in 1 month!]

Green salad with carrot, cucumber, onion, Sonc...Image via WikipediaMonday[Peas little olive oil, cheese 60gr.1 FRUIT [nectarine or peach.]
Tuesday[180g grilled turkey fillet with lemon olive oil without [or chicken fillet]
tomato salad with some olive oil -1 slice of bread black]
Wednesday[macaroni with minced meat. moderate portions. cucumber salad with a little olive oil [or burgers]
pork chops separation thickness. lemon.salata with roasted zucchini, boiled with a little olive oil-1 slice of black bread.


Beef liver grilled 160gr.olive without lemoni.-tomato salad with a little black elaiolado.1 slice of bread.

grilled fish [want] without olive oil with lemon. salad greens with a little olive oil and black xydi.1 slice of bread.
roast beef separation fillet with lemon olive oil. [carrot cabbage salad with a little olive oil. 1 slice of black bread.]
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