Useful Topics, And Recipes

Saturday, January 22, 2011

Mediterranean Diet Recipes:[ Meat and Fish]

"Filet mignon" (pork), orange, honey...Image via WikipediaFilet Mignon
(4 servings)
(from The Mediterranean Prescription)

1 T. each of salt and black pepper
1 T. thyme
2 cloves garlic, chopped
2 T. extra virgin olive oil
2 pounds of filet mignon in one piece

Combine salt, pepper, thyme, and oil in a small bowl. Make 8-10 slits in the meat and rub the spice mixture into the slits and over the surface. Let the meat sit for 30-60 minutes in the refrigerator. Then let sit at room temperature for 30 minutes. Preheat oven to 475 and roast meat for 20-30 minutes, until internal temperature reaches 120 for rare and 130-135 for medium. Remove from oven and let rest for 5-10 minutes before slicing.

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1 comment:

  1. I came across your site from the foodieblogroll and I'd love to guide Foodista readers to your site. I hope you could add this filet mignon widget at the end of this post so we could add you in our list of food bloggers who blogged about filet mignon,Thanks!